Physical training: elements of a complete routine

If you want to be considered as someone who is fit and healthy, there are a couple of important items to include in your daily routine to become a well-rounded person. For good health, there are five pillars of physical training. Make sure your schedule includes aerobic exercise, strength training, core exercises, balance training, flexibility, […]


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A Band Trip to Los Angeles for Disney Performing Arts Onstage

Band directors and high school musicians and performers will find Disneyland, California an ideal destination to showcase their talents. Groups can have a public performance on one of the Disney stages or participate in a parade. Disneyland California also has youth programs where students experience life behind the scenes with real Disney artists. Including this […]


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