The 5 Most Effective Herbs and Spices for Building Muscle

Certain herbs and spices promote muscle growth by increasing the body’s testosterone levels and improving the body’s response to stress. Including these healthy flavors in your daily diet not only helps you maintain a fit body, but also contributes to other health goals such as disease prevention, faster recovery, increased stamina, improved body functions, and much more! plus!

If you are looking to increase your muscle mass, here are 5 herbs and spices that you should consume:


The herb ginseng is very ideal for gym goers and bodybuilders because it helps the body adapt to physical stress by supporting muscle synthesis. Like all adaptogenic herbs, ginseng helps the body cope with the stress of regular exercise without affecting appetite, mood, and sleep. According to the National Institutes of Health, ginseng helps increase energy levels, promote heart health and improve feelings of well-being.

flax seed

Flax seed is another herb that greatly contributes to building muscle. It is an excellent source of protein, containing approximately 25 to 30 grams of protein per 100 grams. Flax seed is also packed with vitamins, minerals, and nutrients, including the essential fatty acid alpha-linolenic acid, which is known to increase insulin sensitivity in muscles. Regular consumption of flax seeds will give bodybuilders better oxygen utilization, better energy levels and faster recovery of the body.


Also known as golden root or rose root, this powerful herb is known to stimulate anabolic activity and muscle protein synthesis. It is an ideal herb to take in post-workout routines because it contains enzymes and proteins that are essential for muscle recovery.

Black pepper

This super spice is known to provide the body with a long list of health benefits. It contains the compound piperine which has been used since ancient times to relieve joint and muscle pain as well as fatigue. In addition to its powerful healing properties, black pepper also improves the body’s ability to absorb essential nutrients from the food we eat.


Another notable spice when it comes to building muscle is ginger. This common household ingredient is packed with gingerols, which have been found to effectively soothe sore muscles and increase your recovery by up to 25 percent after a training session. Ginger is very ideal for athletes and bodybuilders because it greatly contributes to the body’s ability to deliver oxygen and nutrients to the muscles when they are most needed.

Whether you’re a gym goer or not, regular consumption of these 5 muscle-building herbs and spices is a surefire way to a healthier, fitter body!

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