Thalassotherapy and Spas in Biarritz

Background of Biarritz

Located in southwestern France and the gateway to the Basque Country and Spain, Biarritz is the perfect city to pamper yourself: enjoy the natural benefits of the sea and indulge in a session at the excellent local spas. A long tradition of sea cures has made Biarritz’s many spa establishments a success.

In the 1700s, Biarritz began to earn the reputation it has today: as a center for relaxation and rejuvenation. Doctors began recommending the area because its coastal location and fine ocean air were the perfect therapeutic getaway for patients suffering from illness or stress, with some even saying that the sea in that particular area had qualities that would help heal the sick. patients of their various ailments. This advice led many sick people to make a pilgrimage to Biarritz in search of a path of recovery. During this period, many notable figures visited Biarritz, including various members of the British royal family and European royalty as well.

Biarritz these days is still synonymous with health and wellness, and you will see many posters advertising thalassotherapy centers. True thalassotherapy spas must be no more than a kilometer from the sea and must pump fresh seawater for all their treatments, making Biarritz (with its beautiful coastline) an ideal situation for them.

What is thalassotherapy?

Thalassotherapy (from the Greek word thalassa, meaning “sea”) is the medical use of seawater as a form of therapy. Developed in coastal cities of Brittany, France during the 19th century, the therapy was originally based on the theory that the properties of seawater have beneficial effects on skin pores; when the trace elements magnesium, potassium, calcium, sodium and iodide found in seawater are absorbed through the skin. The therapy is applied in various forms, seawater baths or underwater showers, marine mud or seaweed paste application, mud and seaweed wrap, hydromassage and exfoliants using seawater, seaweed and other derivatives of the ocean (all are cleaned and purified before). use); each designed to tone, hydrate and revitalize the body and skin and, in many cases, to improve circulation.

What is thalassotherapy for?

Different forms of thalassotherapy are recommended to help you: relax, tone your muscles, cleanse your skin, reduce the appearance of cellulite, boost your immune system, and improve sleep quality.

Thalassotherapy is also believed to help people with:

* circulatory problems (such as hypertension and arteriosclerosis)

* respiratory conditions (such as asthma and bronchitis)

* post-traumatic disorders (such as muscle atrophy)

* Chronic inflammation (such as rheumatic arthritis).

Medical problems like these have specific treatments recommended for them such as ionization; a thalassotherapy in which seawater is ionized with negative ions and inhaled or sprayed, which is used to cure upper respiratory problems.

Vinothrapie is a treatment that combines thermal water and indigo with wine and grape extracts to strengthen blood vessels and improve circulation. Balneotherapy uses sea water to improve your circulation.

There is no scientific evidence for the efficacy of thalassotherapy, although many people provide anecdotal evidence on how it has helped them, as with any complementary treatment, perhaps the emphasis should be on psychological well-being. However, it is this medical aspect of the treatments that is often cited as the reason for the unusually high percentage of male participants (many spas note a 50/50 male / female ratio).

What to expect from thalassotherapy

If you’ve opted for a seaweed wrap, expect to be wrapped for about an hour in seaweed and herb-soaked cloths. It will probably be wrapped from toes to chest (arms are always optional) while lying on a heating blanket to keep warm. Before you start to feel like a dry old barnacle, your therapist will untangle you and massage your body to improve circulation.

Alternatively, if you fancy a “walking pool,” you may find yourself submerged in seawater, wading against a gentle current that is alternately warm and cold. It is designed to improve blood circulation in your legs.

Or maybe you’ve chosen to try an aqua gym. The steady jets will target your various muscle groups as you gently exercise in a pool, your body supported by the resistance of the water. After your treatment, you may have that fresh off the beach feeling, complete with wrinkled toes like prunes and sand between your toes. You probably feel very refreshed and relaxed, or you may feel tired and sore after working out at the aqua gym and being doused with water jets underwater.

No matter how you feel, indulge in a long, rejuvenating freshwater shower and take some time to soak up the ocean serenity.

Where to go?

The Hotel Mirmar in Biarritz includes a 25m saltwater pool, sauna and hammam. Most of the rooms have views of the Atlantic and the seafood is excellent. Treatments are individually tailored, but there are also recommended courses for certain groups, postpartum rejuvenation, men’s fitness, and “Reaching 50”.

The Hotel du Palais is a 5-star spa hotel that was once the holiday residence of the French Emperor Napoleon III and his wife, Empress Eugenie, and still uses Guerlain products, which for many years was Eugenie’s personal eau de toilette. . The spa covers an area of ​​3,000 square meters and is spread over five floors. It has a 15-meter long indoor pool with views of the Atlantic, a Jacuzzi, a sauna, a fitness room, a make-up area with Guerlain products, a hairdresser and finally the Eugenie Salon, a tea room where you can relax and contemplate the views.

Sofitel Biarritz Le Miramar Thalassa is a thalassotherapy hotel and institute. There is a wide range of treatments, a varied low-calorie menu and impeccable service.

Hellianthal Thalasso & Spa sits right on the ocean and offers personalized treatments. Its thalassotherapy team includes doctors, hydrotherapists, physical therapists, massage therapists, dietitians, and estheticians.

Thermes Marins de Saint Malo includes a 5000m seawater Spa with 80 cabins and individual hydrotherapy and physiotherapy, 16 Spa cabins, six pools including a seawater pool and an Aquatonic recreation trail.

Get there

Biarritz Airport has daily direct flights from London airports, and Baboo, Ryan Air, Easyjet and Air France fly there regularly from all over the world. Traveling from the airport to your hotel couldn’t be easier with regular buses to the city center or private transfers to the entire region available online. Bordeaux Airport is also just 2 hours away by car.

In addition to being filled with excellent spas and wellness centers, Biarritz today is an eclectic mix of proud Basque heritage, shameless luxury, bohemian life, and surfing paradise. Elegant hotels and art deco facades, outdoor cafes, surf shops and stylish boutiques combine with the ever-present ocean to create a unique style and character that make it an unforgettable place to visit.

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