Tip No. # 1: eat the right amount of protein The muscles in your body are where the energy you get from your food goes. They are what moves you on the fighting mat and allow you to do the physical things that you do; Your muscular system is where your metabolism lives. On a […]

Many people are under the false impression that they need to spend hours in the gym doing hundreds of reps of crunches and crunches to have a flat stomach and six pack abs. In this article I’m going to show you some much more efficient workouts that will only take about six minutes. There are […]

Pasta is one of the most appreciated comfort foods in the world. It is as versatile as it is inexpensive and can be served with different sauces. Sadly, this is a simple carbohydrate, which means your body breaks it down and burns it quickly. As such, it has earned a negative reputation among the weight […]

Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused about which weight loss diet program is best to help you regain a slim and fit body. Well if you really want to lose weight then you will have to get up […]

If you really want to control your cravings for foods that you shouldn’t be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has some drawbacks. But many people trust them and use them to powerfully renew their health […]

Starting a hiking or walking tour business can be quite simple and offers many benefits to business owners. You don’t have to live near a national park or tourist attraction for this business to work. In fact, there may be multiple business location opportunities for walks or hikes right under your nose, and there may […]

Alcohol is a key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, alcohol is most likely involved. Unfortunately, alcohol contains 7 calories per gram (g), so if you’re not careful, it can lead to rapid weight gain. That’s why I’m here today to help minimize […]

A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]

So you’ve been working out with your personal trainer and you’re starting to see results. Great! How long have you been training? Two weeks, a month? And are you already seeing changes in your body? That is fantastic! Wait, don’t you have 21 “biceps and six pack abs? Haven’t you gone from a size 12 […]

You want to have the power of martial arts, have strong muscles when studying karate or kung fu, and that’s not bad. But there are a couple of things you should know. These things will help you select a good martial art, or even “fix” your training in that style of karate or kung fu. […]