Steroid-free bodybuilding, Milo’s secret to building strong muscles

Bodybuilding without steroids, Milo style! This is what it meansIf you’re a drug-free weightlifter with average, or worse, lousy genetics like me, then building muscle comes down to this … If you are not lifting more weight today than 12 months ago, or even four weeks ago … then you are NOT building muscle! You […]


Continue.. Steroid-free bodybuilding, Milo’s secret to building strong muscles

Meal Plans for Building Muscle on a Budget: The Basics

There are several macronutrient-rich foods for bodybuilding that should be incorporated into any muscle-building eating plan. These foods are high in protein, good fats, or carbohydrates and can easily be used in takeout recipes or snacks. Oatmeal High in slow-burning carbohydrates and easy to buy in bulk, oatmeal is a staple in any muscle-building meal […]


Continue.. Meal Plans for Building Muscle on a Budget: The Basics

Lose weight, lower blood pressure and cholesterol with the Show-Me! Diet

If you want to know if you are one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. Follow me Show me Diet for only two weeks, Then ask your doctor to recheck your cholesterol, triglycerides, and blood pressure. The […]


Continue.. Lose weight, lower blood pressure and cholesterol with the Show-Me! Diet

The Reduced Federal Reserve. The excise tax on beer launched in 2018 is now permanent in 2020

The alcohol tax has been with us since the Revolutionary War and was later a device that was used to help pay for the Civil War. Honest Abe gave us the first beer tax in 1862 at $ 1 per gallon. Even Cleopatra VII imposed beer taxes on the Egyptians to pay for their wars. […]


Continue.. The Reduced Federal Reserve. The excise tax on beer launched in 2018 is now permanent in 2020