Want to lose extra pounds by burning calories but hate diet food and strenuous exercise? Listed below are the easiest ways to burn an extra 300 calories throughout the day. 1. Dance: Join aerobics classes near you or just tune in to an exercise playlist in your favorite music app and dance a bit at […]
Bodybuilding without steroids, Milo style! This is what it meansIf you’re a drug-free weightlifter with average, or worse, lousy genetics like me, then building muscle comes down to this … If you are not lifting more weight today than 12 months ago, or even four weeks ago … then you are NOT building muscle! You […]
There are several macronutrient-rich foods for bodybuilding that should be incorporated into any muscle-building eating plan. These foods are high in protein, good fats, or carbohydrates and can easily be used in takeout recipes or snacks. Oatmeal High in slow-burning carbohydrates and easy to buy in bulk, oatmeal is a staple in any muscle-building meal […]
There are basically 2 ways to lose weight fast. To lose weight quickly, you will need to decrease your calorie intake or increase the rate at which your body burns the calories you consume. To lose weight quickly it is necessary to carry out some type of activity that burns more calories than usual in […]
If you want to know if you are one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. Follow me Show me Diet for only two weeks, Then ask your doctor to recheck your cholesterol, triglycerides, and blood pressure. The […]
The alcohol tax has been with us since the Revolutionary War and was later a device that was used to help pay for the Civil War. Honest Abe gave us the first beer tax in 1862 at $ 1 per gallon. Even Cleopatra VII imposed beer taxes on the Egyptians to pay for their wars. […]
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for […]
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich […]
An easy diet plan to help you in the New Year. Ok, we’ve all eaten and tasted Christmas cookies, everyone’s creations, and specialty cake and chocolate purchases. Remember that it is not polite to refuse a gift! On New Years Eve we had to make the champagne toast to bring in the New Year and […]
Losing weight can be difficult. Some people lose weight quickly, while others take weeks to lose a couple of pounds. Whatever you do, do not resort to diet pills, medications or start an intensive diet because they can cause significant damage to your health. What is the best way to lose weight, you ask? Luckily […]