Are you tired of trying different ways to lose weight? Many of us are. The fact is that if you follow regularly and take into account only a few steps, you can easily have the figure you would like to have. In addition to being bulky, obese people are more likely to experience diseases like […]
We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, particularly when it comes to fitness! How? The key is to optimize the time […]
Losing belly fat fast is a big concern and problem for many of us who really want to lose fat around certain parts of our body. When this occurs, it is mainly around the stomach area and can spread to the face, arms, thighs, legs, and other parts of our body. This can make us […]
Certain herbs and spices promote muscle growth by increasing the body’s testosterone levels and improving the body’s response to stress. Including these healthy flavors in your daily diet not only helps you maintain a fit body, but also contributes to other health goals such as disease prevention, faster recovery, increased stamina, improved body functions, and […]
Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a basic split workout (such as upper/lower). Objectives should be specific and measurable. Write down some long-term goals and develop short-term goals that will help you […]
Many people turn to surgery as a viable option to help them achieve weight loss, but it is not something to be taken lightly. Making the decision to have surgery is a huge one and is never without risk, please get as much information and advice as possible before moving forward. Weight loss surgery should […]
It’s summer! The days are longer, the weather is warmer, and children are out of school. We all want to play more in the summer, taking advantage of the longer days and nicer weather. With our coastline and mountains, San Diego is a mecca for outdoor activity. Surfing, swimming, in-line skating, running, biking, mountain biking, […]
Barley is a plant that can withstand extreme temperatures and has a short growing season. About 95% of the barley grown in the United States is used as animal feed or to make beer. Like all grains, barley’s outer husk must be removed to make it edible. Whole grain barley (hulled barley) is the most […]
Kyani is a one stop shop for all the health nutrients a person needs to live a long and healthy life. Kyani’s products are based primarily on the high nutritional value of Wild Alaskan Blueberry, Wild Alaskan Sockeye Salmon and Noni. These three are the main ingredients in their products and they are becoming one […]
What you eat in your muscle building plan will not only help you build your muscles, but it will also affect your mental well-being. The more cholesterol a bodybuilder consumes, the better the muscle gain, as a study by Texas A&M University shows. Researchers in the study believe that the cholesterol in eggs helps repair […]