Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for […]
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich […]
An easy diet plan to help you in the New Year. Ok, we’ve all eaten and tasted Christmas cookies, everyone’s creations, and specialty cake and chocolate purchases. Remember that it is not polite to refuse a gift! On New Years Eve we had to make the champagne toast to bring in the New Year and […]
Losing weight can be difficult. Some people lose weight quickly, while others take weeks to lose a couple of pounds. Whatever you do, do not resort to diet pills, medications or start an intensive diet because they can cause significant damage to your health. What is the best way to lose weight, you ask? Luckily […]
This is a question that many people on a fitness program ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which one is better. The truth is that the real answer is … IT DEPENDS !!! Both […]
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you more active. The main benefit of walking is that anyone can do it at any age and fitness level. It’s also good for your heart, head, and wallet, as you don’t need anything extra and […]
Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up quitting due to stagnation or inappropriate guidance. There are also seemingly endless weight loss hacks that advertise that they are the only thing you need to lose […]
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing sedentary […]
I would like to share a great conditioning workout that I came up with a few months ago to get stronger and better conditioned in a short amount of time. It incorporates the concept of “Stairs” found in Pavel Tstatsouline’s book “Power to the People”. In this book, Pavel shares the training secrets of the […]
Sports injuries are the most common type of injury that occurs when one indulges in vigorous exercise or athletic activities. They are mainly due to poor training methods, weaknesses and anomalies in the structural framework, as well as risky training environments. Although many of these injuries are harmless and could be treated with rest and […]